I have been guilty of one of these specifically, #5. Keeping it honest, I have felt that a trainer should represent what fitness looks like, coming to the conclusion "What the fuck is that?!" Having trained and taught people considered plus sized and seen them kick the shit out of form, lift heavier and outlast some of the ones typically thought of as being fit, my thinking evolved. We all wear healthy differently.
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A Holistic Approach To Fitness
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