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Brooklyn
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A Holistic Approach To Fitness
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Videos & Flows
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3 Minute mobility stretch for hips & back
Quick narrated 3 minute mobility flow for hips and back
- YouTube
Learn the kettlebell double snatch from warm up exercises to snatch execution
Kettlebell certification
Mobility Warm up using dowel- YouTube
Kettlebell Basics
A few kettlebell fundamental exercises
kettlebell double clean, squat complex
Mobility Flow
TRX for yoga
Sample mobility flow
Yoga based Mobility flow class sample
Men's Health Arm Bar Video
Men's health shoulder stretch video
TRX split squat combo
Primal movement experiment - long version
Playing with primal movement and mobility drills. Empty studio, will play
Primal movement experiment - short version
core and balance flow on mat
Bodyweight, core and mobility training
Low plank flow with shoulder and tricep focus
Keep the knees low and off the floor.
Warrior flow
Easy flow through the warriors.