Nyree here! I am an ex-bodybuilder with over 20 years in the fitness industry. My educational background include a Bachelors Degree in Physical Education and Exercise Science from Hunter College, SUNY and a Masters Degree in Applied Physiology from Teachers College, Columbia University. My professional certifications include StrongFirst SFG2 Kettlebell Instructor, 200hr Yoga Teacher Training, NASM Nutrition Coach, Pre/Post natal, and Functional Movement Specialist (FMS).
I take a holistic approach to fitness, emphasizing functional training, yoga and nutrition. I specialize in kettlebells as well as bodyweight, generalized strength training, mobility exercises and yoga principles and design programs specifically for the individual. I provide nutrition coaching to recognize eating patterns and educate on proper nutrition. I also advocate for living a healthy lifestyle into our later years. It’s never too late to begin a fitness program or to make lifestyle changes.
I invite clients to become stronger and move better through custom training programs using a holistic approach. After discovering the benefits of incorporating different modalities into fitness programs and seeing real results, it's become my mission to share those teachings with my clients.
Let's move together.
