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Beach day! Last 90 degree day of the #summer.
#summerinthecity #Brooklyn #instagood #blackwomen #picoftheday (at Brighton Beach Area)

I had a surprise visitor in #TRX Max today. Thanks Story! She tells me of all these “issues” she’s got going on with her shoulders, then summarily kicks all kinds of ass in class sans modifications! You’re Awesome and thanks for coming through. It’s the best when a fellow instructor takes class with you. 😊

#fitness #fitnessprofessional #healthyliving #instsfit #bodyweighttraining #strengthandconditioning #fitspo #fitspiration #instagood #gymlife (at Equinox At The High Line)

TRX Max today. Here’s a pike for ya! Happy Friday!

#TRX #strengthtraining #bodyweighttraining #healthyliving #fitness #fitspo #fitover40 #fitblr #fitbody #fitforlife #gymlife #instafit #instagood #picoftheday #health (at Equinox At The High Line)

Cycling playlist for week 8/19/14. Long slow heavy hills in the 60 to 65 rpm range (When a Fire Starts to Burn and Bang) and progressive climb to 50-55 rpms (Let the Groove Get In).

In partnership with Titan Fitness Studios, I’m developing a small group training circuit. Today was the first run through where I invited clients and friends to test it out. I think they liked it, they’re smiling! Me too! Move in silence, Let your success be your noise! Here’s to keeping it moving! 2014, you’ve been so good to me😊!

#fitness #fitspo #healthyliving #health #fitnessprofessional #gymlife #groupfitness #instagood #picoftheday #instafit #fitforlife #fitover40 (at Titan Fitness Studios)