" property="fb:app_id" />

Cycling Playlist for week 07/29/14. Hills and flats with speed intervals. I’m a big fan of using remixes, especially when the remix makes the original a whole new song, namely Katy Perry’s “Part Of Me” and “Run This Town.” Wonder why Kanye’s part was taken out.

Cycling playlist for week 7/22/14. Two hills, one at the beginning and one at the end, with a #tabata drill in the middle. A good mix of old and new.

It’s Friday! That means it’s #TRX Max at #Equinox 17th. Today’s samplings. I #PreApologize for causing you to leave a river of #sweat on the studio floor. But I don’t for that body you’ll have for continuing to come to class! Have a nice weekend Ya’ll!

#fitness #fitspo #fitblur #healthyliving #gymlife #strengthandconditioning #bodyweighttraining #fitover40 #equinoxmademedoit #weighttraining #instafit #instagood #bodybuilding #strongwomen #blackwomen #beastmode #core #stability

#motivation is motivation in whatever form. If this is the reason you need to get some #fitness in your life, go get it! #healthyliving #gymlife #instafit #fitblr